If you are like most people, you have experienced back, shoulder and neck pain from time to time. In some cases, back pain is caused by a specific accident or injury, but for many people, back pain can be intermittent or fleeting. No matter what the cause of your back pain is, physical therapy may be one of the most effective solutions. It is especially effective when used in conjunction with pain medications, muscle relaxers, and other prescribed treatments. Here are three reasons to consider physical therapy for back pain.
Strengthening Your Muscles
One of the biggest causes of back pain has to do with undue stress placed on your muscles. Whether you are slouching during the day, or lifting too many heavy objects, it is the muscles in your back that are taking the brunt of the abuse. Physical therapy will help you strengthen your muscles by performing a range of exercises. Each exercise will allow you to focus on different regions of your back to address a variety of different pain points.
Undoing Old Damage
Physical therapy for back pain can also help undo old damage caused by injuries. During this process, your physical therapist will work with you on daily stretching routines that will allow you to restore range of motion. This is especially helpful if chronic pain has prevented you from making natural movements and is used in some post-surgery treatment regimens. This process will also increase your flexibility over the long run, so that you are less likely to experience another injury in the future.
Learning Proper Posture
The third reason that you should consider physical therapy for back pain has to do with learning more about your body. In order to prevent back pain, your therapist will help you learn what proper and improper posture feels like, and provide you with tools to help you practice proper posture when you are not in therapy. This is extremely important for anyone who spends long hours in front of a computer or TV. Poor posture can cause permanent damage to your spine.
Physical therapy for back pain is crucial to building up muscle strength and flexibility so you won’t be susceptible to more back pain as you age. In addition, physical therapy can oftentimes help prevent future back surgeries and more intensive treatments by promoting better back health and building up your back muscles. To learn more about physical therapy for your back pain, contact Royal Spine today to schedule a consultation with one of our experts.